I have been practicing Yoga for more than ten years now, trained in classical and ashtanga yoga (currently a student at Shri K Pattabhi Jois Ashtanga Yoga Institute). Graduated from The Yoga Institute Mumbai, the world’s oldest yoga school in April 2011.
I truly believe in the ‘Eight Fold Path’ that states that yoga starts by controlling our mental limitations in terms of attitude and behavior and this is followed with asanas and pranayamas. My goal is to put all my Tapa, that is physical effort, with asanas and pranayamas to balance my mind. A well-balanced mind leads to a tranquil, happy and balanced life.
Along with yoga I have completed my certificate course in nutrition from Ashworth College, USA. Being an ardent dance lover, I have been practicing jazz, contemporary and ballet and have attended various workshops at Broadway Dance Center, NYC and New York City Ballet.
We are students throughout our life. The hunger to know more is never satisfied. Thus continuing my learning, I am a certified Reebok Instructor… and yes there still more to learn.